<br/>It is important to present yourself well when first meeting people. Your first impression will be further enhanced when you're flashing a brilliant smile. Unfortunately, a lot of people do not spend time maintaining their teeth properly. Here are some tips to help you create a good oral hygiene plan.
<br/>A high-performing toothbrush is best, but make sure that it is replaced on a regular basis. The best toothbrushes will feel soft against your gums. You should not bleed if you brush regularly. That could be sign your brush is too hard. Toothbrushes should be replaced every month or so in order to make sure too much bacteria doesn't build up.
<br/>Everyone knows that you should brush your teeth at least twice a day, but sometimes that isn't enough. If you eat sugary foods, make sure to brush your teeth after eating.
<br/>An inexpensive teeth whitener is hydrogen peroxide. When using hydrogen peroxide to whiten up your teeth, you only need to apply a very small amount to your toothbrush. Brush gently and don't get the brush near the gums for around two minutes. Rinse your mouth and then brush your teeth regularly.
<br/>Go see your dentist regularly to have your teeth cleaned and inspected. Regular visits make it easier to identify minor problems that might potentially develop into something more serious. When you see your dentist for a cleaning, you will walk away with cleaner teeth, little problems addressed and big problems identified and planned for.
<br/>If your teeth are weak, you may want to try taking fluoride tablets. Fluoride may be your best bet for eliminating gum irritation and teeth that appear stained all the time. However, if you use too much fluoride, you can cause yellow spots on your teeth. If you notice this, discontinue use and try to remove most fluoride sources from your daily life.
<br/>If you have a single tooth or several teeth knocked out, do not dispose of them. Put it in warm water to get rid of debris. If possible, try to put it back into the socket. Put the tooth into a cup containing a bit of milk and rush to see a dentist.
<br/>A tooth-brushing session needs to last two minutes or more. Make sure you give time to each tooth, from the bottom of the gum line upwards. Make sure that you brush with a pressure that is comfortable for you, though still effective. If it hurts your gums, get a softer toothbrush.
<br/>Even if your children don't like mint flavored toothpaste, don't give up. A simple search of your local store will turn up a wide variety of flavor options. Choose a flavor you prefer from your local pharmacy or dentist.
<br/>Following correct toothbrushing procedures is important. You need to brush when you wake up and prior to going to bed. When you sleep, your saliva gets dried up and controls the build-up of bacteria that cause tooth decay. You need to be brushing for two minutes or longer, and you need to brush at 45 degree angles.
<br/>As previously mentioned, a great first impression is heavily impacted by a great smile. Apply the advice from this article to ensure your smile is always looking its best. You will look and feel better.